Today is a momentous day, The Irish Health Foundation has officially launched in Cork with me, Jonathan Comerford, as the first Health & Lifestyle Coach.
It is recognized by science and the ‘experts’ that disease and illness in most cases is optional. Great health, strong body and mind, daily happiness, excitement and contentment is the natural state of being for every man and woman reading this. But nobody ever told you or me how to get there. The Irish Health Foundation will ensure that you, your children and your grandchildren will know well how to be naturally healthy and strong, and how to avoid illness and disease. Building a future where we can all choose to live in a society that fully supports healthy natural living.
My job as a Health & Lifestyle Coach for Cork is simple – I share information about a range of natural, scientifically recognized health-promoting habits and lifestyles to those who are interested. Many of these approaches I have applied in my own life to great success, which is why I am so enthusiastic to give others the chance to try them too! If people want to learn more and go really in depth because a certain approach may help them achieve a health goal, I can recommend local specialists and experiences in the Cork community that best fits that requirement. The areas where we offer information, guidance, experience and coaching are:
Nutrition – what should and shouldn’t we be eating and why. Very Important!
Diet – how to create a diet based on whole, natural foods and what you should look at including to stay healthy and strong.
Exercise – learn what type of exercise is most suitable for what purpose. There’s more to it than running and the gym.
Lifestyle – being healthy is a lifestyle not a diet. What does that lifestyle look like?
Mindfulness – our thoughts have a powerful impact on how we view and interact with the world. Being mindful through certain techniques can quiet and focus that chattering mind.
Losing Weight – intermittent fasting and clean eating is the safest and fastest way to weight-loss.
Organic – natural organically-grown food is the only type of food we should be eating on all levels.
Vegetarian & Vegan – learn about the benefits and the risks to reducing and/or removing meat and animal-based foods from our diets.
Breathing – deep-breathing in the right ways brings about untold health benefits.
Meditation – meditation techniques vary but the goal should be the same – no thoughts, clear mind (unless inspired thought).
Heat & Cold Therapy – using saunas, hot baths, ice baths and cold showers in the right way will reduce inflammation, treat injury, prolong life and much more.
Natural Medicine – there are many ways to treat disease naturally and re-balance a sick body or mind, most people don’t know about these options and that thee are local people who can help.
Juicing & Smoothies – the best way to get your body firing on all cylinders, look great, boost immunity and enhance energy levels.
Gut Health – the link between gut bacteria and mental health is astonishing and deserves attention by us all.
Growing Food – it is easier than people think to grow organic food in a small garden plot.
Movement – keep the joints moving and strong and learn the beauty of balance.
Martial Arts – as a discipline for the mind and an art of self-defense this is an exceptional way to stay sharp, fit and confident.
Understand Disease – why do we get sick? I have some answers from the experts you might like to consider.
About Water – it is important to put the right kind of water into the body, but there are so many conflicting opinions, which is the right one? Right now I’m trying distilled water.
Yoga – 10 minutes of easy yoga a day should be practiced to stay aligned physically and mentally, learn the basics quickly and easily.
Body Chemistry – ever wondered what is going on in the body chemically to create the way you feel, think, grow and develop?
Addictions – most physical addictions have the same root which will result in cravings – that is a lack of positive brain chemicals. What can we do to address this?
Law of Attraction – thoughts do become things and it is actually a fine science of creative thoughts and feelings that will bring your hopes (and/or fears) to you quickly or slowly.
Local Specialists – if there is a need for expert assistance on any of these topics, the IHF will be able to recommend the right local person for the job.
So there is, I look forward to sharing these life-improving choices with the people of Cork. Keep an eye out for lots of useful content, tips and tricks by subscribing to this blog or follow us on Facebook @irishhealthfound.
Peace, love and health be with us all!
If you would like to learn more or talk to me about arranging a consultation you can:
Email – firstname.lastname@example.org
Phone – 00353 89 6031530
Check us out at www.irishhealthfound.com
Written by Jonathan Comerford, Founder of The Irish Health Foundation