HEALTH NOW

Health Now is an easy, enjoyable way to better health and well-being. The book is a compilation of the many different approaches to health that I have considered and applied in my life over the past few years all available in one place. Integrate what you find useful into your life, and understand how to live well.

It is written to empower the reader with information and motivate you to research more of what you find useful. If you use the techniques and follow just some of the suggestions you will see very positive results. By following some simple steps like drinking the optimum amount of water, consuming natural vitamins, minerals, herbs and oils; and understanding what substances to avoid and minimize, you can dramatically enhance your health and well-being in a very short period of time.

Download a complimentary copy of my ebook below for free.

Click to Receive Free Copy of HEALTH NOW

You will get the following files:

  • PDF (2MB)
  • PDF (24MB)
  • EPUB (9MB)
  • MOBI (15MB)

The Benefits of Heat Shock – Podcast 20 Clip-it-Up.

 

Live longer, age better, heal faster, feel great and much more…… Get to the sauna fast guys and girls.

We have been trying this out for the last few weeks. Staying in the sauna for periods of 20-30 minutes, short 1-2 minute break, and back in again to get to a total of an hour. The longer you can stay in without a break the better. It is intense but totally a great buzz during and afterwards with multiple health benefits for body and mind. Finishing off with a few cold showers for about 5 minutes while doing Wim Hof breathing (of course!). #thisirishlife 

Full Podcast Available here –

YouTube Channel – https://www.youtube.com/watch?v=a826mI5LY94&t=392s 

Podcast Main Site – https://thisirishlife.podbean.com/

Facebook – @thisirishlifepodcast

Twitter – @thisirishlifepc

Instragram – @thisirishlifepc

 

The value of drinking water

The value of drinking water has been underestimated for a long time and it is only now that this understanding has re-emerged. The value of water is just one of the areas that should be researched on the journey to optimum health.